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My Health Secrets May Work For You
Let me pre-amble this article with a statement I have made at least a couple of times in other health-related articles of recent vintage. We are all unique individuals, each chemically different from one another, even though many of us are close enough to another that we can generally 'group' ourselves into several 'similar groupings'. Therefore, what works well for one person will probably work as well for everyone in that general grouping, will work but not as well for another general grouping, will do nothing good nor bad for another grouping, and will be bad for yet another grouping.
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As for vitamins C and E, they are the ones your body cannot synthesize so you must give your body a new supply daily. The beauty of them is that what your body does not use is simply sluffed off in urine and the next day you need a new supply. Remember also that vitamins C and E are each very powerful anti-oxidants. For a very few people, however, it is possible to develop vitamin C or E poisoning ' not serious in most cases and dropping your intake cures it quickly. This reaction is extremely rare, not more than 1 instance in 10,000 cases (I have personally only heard of it, and never known a case firsthand, yet I have shared the above with literally thousands of people already).
Find your own secrets to health and live a healthy lifestyle. What I do can be a starting place for your success, too. Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement.
During the early 1980's I began taking amino acid supplements and quickly learned I am allergic to the amino acid supplements. I developed the same reaction to amino acid supplements as I did to tetracycline and geocyllin. But also during the 1980's, due to a radical change of diet because I was goutish (I took medication to control gout from 1977 thru 1980, for 3 ' years), I began taking zinc and selenium supplements, 50 mg each once a week, along with my vitamin C and E. A lot of imagination is required in writing. People may think that writing on reduce varicose veins is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.
If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.
About the author: Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer. This article is Copyright 2005 by http://www.organicgreens.us, http://www.organicgreens.ca and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including the Authors Resource Box, intact and unchanged except for minor improvements. This article has been written with the intention of showing some illumination to the meaning of reduce varicose veins. This is so that those who don't know much about reduce varicose veins can learn more about it.
I learned back in the '50's and 60's that every time I took a flu shot I got the flu ' three times, in fact. Once immediately after the shot, again after 3 months, and a third time after 6 months. Every year, every flu shot, the same pattern repeated. In 1967 I quit taking flu shots and I have caught the flu since then about once every 5-6 years. The length of an article is rather immaterial about its response from people. People are more interested in the matter about reduce varicose veins, and not length.
For Christmas of 1996 I determined to begin taking the zinc and selenium daily beginning about mid-November and on thru Christmas. The next time I got sick in any way was for Christmas 2001, when I was running a fever alternating with chills. But'..no one around me could tell I was sick, I didn't have the sniffles or a red nose, nor did I lose my voice. To all outward appearances I looked and acted completely healthy. And while those around me catching this particular flu bug were sick for up to a week, mine lasted only two days and I was over it. Since the 1995 illness, 2001 is the only time I have been sick during the Christmas season, yet I meet thousands of children and adults and must come into contact with every possible contagious germ out there.
Just about any 100 percent organic greens supplement will do. However, they are rare. I have only found one that is truly 100 percent organic, and that is Bio 88+ (Plus). It is derived from both ancient and modern grains (such as wheat-grass) and from tropical and temperate zone fruits and vegetables. It is totally vegetarian based from 88 certified organic food sources plus it provides 15 proprietary probiotics. Email Loring directly for a .pdf brochure on Bio 88+ (Plus). It would be hopeless trying to get people who are not interested in knowing more about reduce varicose veins to read articles pertaining to it. Only people interested in reduce varicose veins will enjoy this article.
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By 1990 I was pretty set in my ways as far as vitamin supplements were concerned. I took 2000 units of vitamin C daily, 500 units of vitamin E weekly, and 50 mg of Zinc and Selenium weekly. I caught a horrible case of the flu in January 1991, as did my wife, and the cough lingered until what seemed like summer, at least into June. For Christmas 1995 I began playing Santa at a Mall. And I got sick, very sick. I was flat on my back in bed for a week and lost my voice totally for 3 full days. After that I just sort of 'squeaked' for the rest of the Christmas season.
To go along with these supplements, you need to both live a healthy lifestyle, including regular exercise, and eat a healthy diet. Improved digestion is likely the very first step to better health and especially if you use or have used antibiotics you need to re-infuse your beneficial body flora and fauna ' those enzymes absolutely essential to good digestion, proper nutritional absorption and good health. One of the best ways to do this is by using an organic greens supplement.
What follows works well for me; it may work exactly the same for you, maybe even better. And it may be that my program will only work for you if you make a minor modification; or for another person if you make major modifications.
I have had varicose veins in my ankles since I was a teenager. I began taking massive doses of vitamin C ' 2000 units a day ' and vitamin E ' 500 units a day, 2 or 3 times a week, about 1966 when I met a girl who said she took 1000 units of vitamin C daily, sometimes more, because her doctor prescribed it to help her varicose veins. Yes, I still have terrible varicose veins in my ankles but they don't hurt and they apparently don't impede my circulation. The more interesting an article, the more takers there are for the article. So we have made it a point to make this article on reduce varicose veins as interesting as possible!
Beginning about the mid 1970s I began noticing that I never seemed to catch colds, in fact hadn't had one in years. This pattern continued. And while the flu was going around and every one around me was getting sick I still only caught flu about once every 5 or more years. Others caught it every year. As we got to writing on reduce varicose veins, we found that the time we were given to write was inadequate to write all that there is to write about reduce varicose veins! So vast are its resources.
In 1968 I played Santa at Christmas for a few close friends and their families. It was a fun thing to do and I sort of fell in the Santa mode around Christmas time many years.
So, to summarize, during the year I take 2000 units of vitamin C daily, 500 units of vitamin E weekly and 50 mg of selenium and zinc weekly. Since 2001 I have added 50 mg of magnesium and potassium weekly. And, during the Christmas season, beginning in mid-November, I up this to 50 mg of zinc, selenium and magnesium daily, at least 5 days a week, and potassium at least twice weekly.
In the 1960's I learned that I have a bad reaction to tetracycline, the wonder drug antibiotic, about the third time it was prescribed, and to 'geocyllin', one of the penicillin family, but not to any of the other family members. It sort of felt like a huge black hole in the middle of my gut with a general feeling of extreme malaise. The Doctors decided this was an allergic reaction as it was repeated exactly several times. People are inclined to think that some matter found here that is pertaining to reduce varicose veins is false. However, rest is assured, all that is written here is true!
What works for me may work for you; but the idea is sound. You may have to determine your own particular health needs, vary this regimen to suit your body requirements. But when you do find the correct supplements you, too, will enjoy the good health I enjoy. And for most people, zinc and selenium are not only the building blocks of life but cancer fighting elements as well.
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Learn More about Varicose and Spider Veins
Most people seem to think that you can only get varicose veins in your legs, which is not true. In fact, varicose veins can occur in many other parts of your body. These include your abdomen, pelvic, vulvar and uterus. Varicose veins can even occur on the face.
Varicose Veins In The Legs
Varicose veins are enlarged swollen veins that appear close to the surface of the skin and are deep... 
In the United Suites, the presence of a blue vein on a child's forehead that touches the nose supposedly indicates an early death. But in Europe, the same vein is a sign that the person will never marry.
Although most of us probably have strange beliefs about veins - including the ever-popular notion that washing the hands immediately after ironing or doing hard work will make them bulge --...
Various statistics indicate that more that 50% of the people in United Sates are affected by the vein problem called varicose veins. When blood is pumped in the body against gravity, the veins become enlarged due to the backflow of blood. The veins that become enlarged are called varicose veins. The varicose veins commonly referred as the spider veins is a basically considered a beauty...
Do you suffer with cold hands or cold feet even in the middle of summer? If yes, then you might be a victim of poor circulation without even realising it. But don't worry,help is here. Read on to find out how to improve your circulation the natural way using magnetic therapy.
Poor circulation may be an indication of a heart disorder. High blood pressure, arteriosclerosis, varicose veins,...
Varicose veins are an unsightly nuissance for one in two people over 50 who enjoy wearing warm weather clothing during summer months. For many people, the aesthetic benefit of getting treatment to clear up these bulging, ropy, or bruised looking veins offers enough incentive. However, few people are aware of the health dangers that can arise if varicose veins are left untreated.
Varicose...
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